Get ready to set your body free
Anna Rose Movement and Dance is a small business devoted to movement therapy practices. Our mission is to help others move more freely, relieve pain, and improve everyday performance.
What is Fascial Stretch Therapy(FST)?
Fascial Stretch Therapy is a research-based assisted-stretching technique that targets the fascial system of the body. What is fascia? Fascia is a connective tissue system surrounding the bones, joints, muscles, internal organs, and everything in between. When tight, fascia can cause mobility restrictions, muscle aches, joint pain, and stiffness. Through the use of gentle traction, oscillating movements, and lengthening of the tissues, FST is proven to decompress the joints, enhance flexibility, relieve pain, restore balance in the body, improve posture, and increase athletic performance.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Check Out What Our Clients Said!
I’ve been working with Anna Makar for three years. Maintaining flexibility and overall pliability throughout my body has been crucial in being able to stay active and help reduce injuries while working out and performing daily activities. Every session with Anna is different and tailored to specific goals I am trying to attain either in workouts or everyday life. She has an incredible positive attitude and is a joy to work with. I would definitely recommend incorporating stretching into an overall workout regimen, with Anna specifically as the individual to work with!.
Brian O
Hey, Thank you for the fantastic session yesterday! I'm feeling better each week, and it's really making a significant impact on my tennis and pickleball games!
Charles C
Anna, the stretch has me feeling the best I felt in a very long time, It seemed to unlock my lower back as well. Thank you.
Mark U
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